Does the thought of acupuncture make you want to cringe? Are you concerned that acupuncture might really hurt? This is actually the opposite of what happens. You will only experience pain relief from acupuncture, not more pain. Read on to discover more about acupuncture and the ways it could help you.
Be ready to see needles. This is how it is: acupuncture requires needles. They are going to be there any time you go to an acupuncturist. Acupuncture will be a negative experience if you cannot get yourself accustomed to the use of needles.
Generally speaking, acupuncture is nothing to fear because the very fine needles used are fairly painless. Acupuncture needles are much thinner than the ones that you are used to for getting shots or having blood drawn. So, don’t worry about pain.
If you feel that acupuncture would help with your pain, yet you feel afraid of the pain of needles, you must do whatever is necessary to conquer your fears. Effective acupuncture treatments can improve your life and decrease pain. Get pain relief through acupuncture without letting anxiety get in your way.
Do not eat huge meals before you get acupuncture. Small meals are good enough to prevent discomfort while getting acupuncture. It’s hard to remain comfortable lying on a bloated stomach.
Always let your acupuncturist know of any medications that you are taking. This helps your acupuncturist create appropriate and personalized treatments for you.
When beginning acupuncture treatments, you should keep participating until you have received a full round. As is the case with any sort of treatment, stopping part of the way through is never good. Though you might be tempted to stop before the entire length of treatment is complete, especially since you experience an improvement, the best results will come from finishing all sessions. Give your body a chance to respond fully by following the whole course of treatment.
Wear loose fitting clothing to stay as comfortable as possible during your treatment. Your acupuncturist should have easy access to your body. You may choose to remove clothing, but a wardrobe that is flexible will also come in handy.
Schedule a consultation before choosing a acupuncturist. You should talk to the practitioner about what kind of pain you have. Carefully explain things to them so that they have a clear picture of what’s up with your body. You also want to tell your acupuncturist how your condition is affecting your daily life. This will help them to create the best plan for you.
Personal Electronics
To prevent unwanted disturbances during an acupuncture session, leave personal electronics, like cellphones, behind. (Locking them in your car is a great idea.) The potential temptation presented by your personal electronics is something you don’t need in the middle of acupuncture. Even if you don’t respond to it, hearing your phone ring or alert you to a text message can make you tense up, reducing the effectiveness of the therapy. Don’t have your devices around so you forget about them.
Unfortunately, some people who receive acupuncture claim their pains are worse after the first several treatments. This usually happens when there is a healing crisis. The symptoms may worsen briefly before they get better. If you feel worse after your sessions, discuss it with your acupuncturist. Together you can determine the best course of action.
As this article has shown you, acupuncture isn’t painful. This is a approach that reduces pain. Don’t think of acupuncture as some horrible procedure anymore. Eliminate the fear you may have and use the tips from this article so you can utilize acupuncture to help relieve your chronic pain.